Best Exercise Burn Fat Not Muscle : Weight Loss And How To Control It - Weight Loss And How To Control ItObesity is simply the accumulation of excess body fatt is considerably more than that, howeverbesity is a chronic (long-term) disease that is really difficult to treatt requires long-term treatment to lose weight and keep it offhere is no overnight solution-effective, permanent weight loss takes a couple of timehe crucial factors in losing weight and keeping it off are motivation, proper eating and exercise habits, and an appreciation of better healthosing weight will help you believe bettert at the same time will improve your healthbesity is the second leading cause of preventable deaths in the United States (tobacco is the first)eople who are obese have much higher risks of several serious health problems than non obese peoplehe most devastating of these health problems include the following: * Heart disease * Diabetes * High blood pressure * Stroke * Osteoarthritis * Gallstones * Lung disease and sleep apnea * Colon cancer * ... [Read More : Best Exercise Burn Fat Not Muscle]
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